Self-care Promotes Growth
Learn how to self-care is a vital practice for personal growth and development.
Learn how to self-care is a vital practice for personal growth and development.
Reason number 5 why I am making self-care a priority in 2018 is because it stretches me. In 2018, I challenged myself to be more intentional about practicing self-care. In order to raise the bar even higher I said I would practice self-care daily. When I first thought of this challenge I said,”Game on.” I…
What I gained by giving up something for 30 days?
I had the pleasure of being interviewed by ABC.com for an article on a phenomenon that is now occurring at the conclusion of the current year and the beginning of a new year. Long gone are the days where we sit and write pages worth of New Year’s resolutions that we never review or act…
How often do you hear the phrase, “I just want to be happy?” As mental health counselor and personal development coach, clients often seek out my services in the pursuit of happiness. I partner with my clients to help them remove barriers and to define what their best life looks and feels like according…
Have you ever wanted to achieve a goal, but could never seem to get started because the first thing your mind did was think about all of the reasons why this goal is not achievable? If you answered yes, then you have experienced sinking thinking. It means exactly what the name implies. You are…
Is it me or did April fly bye? At the beginning of the month, I set out to complete a self-care activity each and every day. I got the idea for the challenge after speaking with a group of friends. We all talked about how busy our lives were and what we were doing…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Celebrate yourself! You made it to the end of the month…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. There are times where you need to be a tourist in…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Journaling is a great way to organize and process your thoughts…