Join me as I complete my #30dayselfcarechallenge !  Feel free to create your own activities each day.  The most important factor is that you complete a self-care activity each and every day!  Follow me  on Instagram and Twitter to see how I completed my activity today.  Be well… #mymoduslife #fitnessgoals #physicalhealth #mentalhealth #wellness #wellnesscoach #running #lifestyle #justliving