Join me as I complete my #30dayselfcarechallenge !  Feel free to create your own activities each day.  The most important factor is that you complete a self-care activity each and every day!  Follow me  on Instagram to see how I completed my activity today.  Journaling is a great way to organize and process your thoughts and feelings!  You should try it.   #mymoduslife  #selfcare #mentalhealth #wellness #wellnesscoach #lifestyle #justliving #livelife