One of my favorite sayings is “be what you seek.” 

If you are searching for love be loving. If you are searching for peace be peaceful. 

With so much going on in the world (per the amount of news notifications that pop up on my phone on a daily basis) it’s always good to remind ourselves that we can create peace in times of uncertainty. 

We must get still and get quiet. Meditate. 

We must organize our thoughts. Journal. 

We must be intentional about the information we absorb. Turn off your electronic devices. 

We must participate in causes we believe in. Volunteer. 

We must value each and every interaction we have everyday. Show compassion. 

We must find things that bring us joy and comfort. Seek peace. 

Now more than ever is the time to seek the peace that passes all understanding. 

In the pursuit of more life seek peace. 

Sonya