Is self-care a priority in your life?
Sonya is a self-care specialist who educates and empowers women, especially of color, to create an attainable definition of self-care and to make the practice of self-care an integral part of their lives. She is passionate about developing people to become their best selves so they can in turn live their lives to the fullest extent.
As a licensed mental health counselor, Sonya has a wealth of both personal and professional experience regarding the importance of routine self-care for optimal wellness. After all, as she often says, self-care is the best care.
Contact me using the form below if you or your company is looking to create or expand your self-care practice or sign up for a 15 minute self-care discovery call.