Learn how to find comfort in times of adversity.
Practical ways to accomplish what you have been meaning to accomplish.
Choose to be intentional with your time and your actions whether they are big or small.
Learning how to respond with your expectations do not match your reality.
Four Lessons I learned from my theme song.
How often do you hear the phrase, “I just want to be happy?” As mental health counselor and personal development coach, clients often seek out my services in the pursuit of happiness. I partner with my clients to help them remove barriers and to define what their best life looks and feels like according…
Is it me or did April fly bye? At the beginning of the month, I set out to complete a self-care activity each and every day. I got the idea for the challenge after speaking with a group of friends. We all talked about how busy our lives were and what we were doing…