Self-care Promotes Growth
Learn how to self-care is a vital practice for personal growth and development.
Learn how to self-care is a vital practice for personal growth and development.
Reflections from week 20 on why I’m choosing to make self-care a priority in my life. This past week I did a lot of listening. Listening to myself. Listening to others. Listening. Before we go one sentence further, let’s be clear that there is a difference between hearing and listening. Hearing is simply the act…
Reason number 14 why I’m making self-care a priority in 2018 is….. Self-care is a safe place. According to Maslow’s Hierarchy of needs, safety is one of the fundamental needs of every human being. For me, self-care ensures that I am safe. I am in a comfortable and safe environment mentally, emotionally and physically. I…
Reason number 5 why I am making self-care a priority in 2018 is because it stretches me. In 2018, I challenged myself to be more intentional about practicing self-care. In order to raise the bar even higher I said I would practice self-care daily. When I first thought of this challenge I said,”Game on.” I…
Reason number 3 why self-care is a priority in my life is because it’s affordable. When I thought about how I wanted to evolve as a person this year, self-care was the first thing that came to mind. The second thing that came to mind was,”Will I need to add another line item in my…
Growing up, I always heard “patience is a virtue.” Let me be the first to tell you that I was not virtuous. Overtime, I have grown to be more patient with others, but more importantly with myself. (There is still work to be done of course.) As a goal oriented person, I love…
Learn practical tips on how to promote growth in your personal life.
Do you need to go or do you need to take a break? Learn how to decide which choice to make for your current life.
The importance of practicing self-care throughout the week.
The other morning as I got ready for work, I decided to start my day off by listening to a podcast. This is a practice that I occasionally partake in if I find myself in need of motivation. Podcasts are a great way to hear other people’s stories and perspectives. I learn something each time…