Self-care Is…
In this moment, I can confidently say that self-care is needed.
In this moment, I can confidently say that self-care is needed.
In today’s post, in honor of Mental Health Awareness Month, we are going to explore ways in which you think you are practicing self-care, but could be exhibiting signs of depression. There is a difference!
“He that is good for making excuses is seldom good for anything else.” —Benjamin Franklin
The challenge I have worked on this year is being still long enough to receive whatever I need to get me through not only this day, but whatever it is I need to prepare for the next level of where life takes me.
Clean your mind, body and spirit from toxic people, places and things.
Reason number 25 (I know I missed a few weeks but stay with me) why I decided to make self-care a priority this year … Self-Care is forgiving. Forgive (v.) 1. to cease to feel resentment against (an offender) 2. to give up resentment of or claim to retaliate 2b. to grant relief from payment True forgiveness…
Reason number 14 why I’m making self-care a priority in 2018 is….. Self-care is a safe place. According to Maslow’s Hierarchy of needs, safety is one of the fundamental needs of every human being. For me, self-care ensures that I am safe. I am in a comfortable and safe environment mentally, emotionally and physically. I…
Reason number 13 why I am making self-care a priority this year… Self-Care relieves tension. More and more I am experiencing the residual effects of self-care on my body. Being in tune with myself has allowed me to quickly identify when something is “off” and has increased my motivation to do what I…
Reason number 12 why I made self-care a priority this year… Self-Care Makes Me Set Boundaries In a world filled with hashtags such as #teamnosleep and #hustleharder, it has become an accepted practice to “rise and grind” nonstop. Don’t get me wrong, I believe in a strong work ethic but at some point…
What make self-care difficult?