Self-care Says It’s Not Over!
Make the time to affirm yourself and you vision. Make the time to meditate on the person you are becoming.
Make the time to affirm yourself and you vision. Make the time to meditate on the person you are becoming.
I know I’m living my best life when there are more good days than bad days. Not because situations are not present that could create a bad day, but because I the manner in which I choose to respond to the situations still allow me to have a good day.
Growing up, I always heard “patience is a virtue.” Let me be the first to tell you that I was not virtuous. Overtime, I have grown to be more patient with others, but more importantly with myself. (There is still work to be done of course.) As a goal oriented person, I love…
Learn practical tips on how to promote growth in your personal life.
May this day be recorded in history as the day you declared your own independence and began living your life fully.
The other morning as I got ready for work, I decided to start my day off by listening to a podcast. This is a practice that I occasionally partake in if I find myself in need of motivation. Podcasts are a great way to hear other people’s stories and perspectives. I learn something each time…
Learning how to respond with your expectations do not match your reality.
Four Lessons I learned from my theme song.
How often do you hear the phrase, “I just want to be happy?” As mental health counselor and personal development coach, clients often seek out my services in the pursuit of happiness. I partner with my clients to help them remove barriers and to define what their best life looks and feels like according…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Celebrate yourself! You made it to the end of the month…