Your New Marching Orders
Learn 3 ways to add order in you march!
Learn 3 ways to add order in you march!
Four Lessons I learned from my theme song.
Three life lessons I remembered after turning a negative outlook into a positive outlook.
What I gained by giving up something for 30 days?
Make the choice to close the door on insanity and open the door to change because your total wellness matters.
Helloooo I know it’s been a while since I have posted on my blog, but can I live? Yes I can and that is exactly what has been happening! I stepped a way for a second to just live life and regroup. There were some changes that occurred professionally (read this as a…
How often do you hear the phrase, “I just want to be happy?” As mental health counselor and personal development coach, clients often seek out my services in the pursuit of happiness. I partner with my clients to help them remove barriers and to define what their best life looks and feels like according…
Have you ever wanted to achieve a goal, but could never seem to get started because the first thing your mind did was think about all of the reasons why this goal is not achievable? If you answered yes, then you have experienced sinking thinking. It means exactly what the name implies. You are…
Is it me or did April fly bye? At the beginning of the month, I set out to complete a self-care activity each and every day. I got the idea for the challenge after speaking with a group of friends. We all talked about how busy our lives were and what we were doing…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Celebrate yourself! You made it to the end of the month…