Resting is Self-care
Rest nourishes my mind and body. Resting is not lazy, it is necessary.
Rest nourishes my mind and body. Resting is not lazy, it is necessary.
In this moment, I can confidently say that self-care is needed.
It is possible to use self-care as an excuse for socially acceptable escapism, but let’s start calling behaviors what they really are starting today.
Self-care is something that is mine to create and mine to enjoy. No one can beat giving me what I need even if they tried. For this reason I have joy. My own joy.
Release yourself of the need to be perfect. Do your best each and every day.
I have made it my business to put myself first, not in a selfish manner, but in a manner in which I could show up each and every day being the best version of myself not only for my benefit, but for the benefit of those around me.
Make the time to affirm yourself and you vision. Make the time to meditate on the person you are becoming.
The challenge I have worked on this year is being still long enough to receive whatever I need to get me through not only this day, but whatever it is I need to prepare for the next level of where life takes me.
The problem with fear is that its crippling effects are multiplied in silence and secrecy.
Reason number 32 why I decided to make self- care a priority this year is because… Self-care develops my intuition. We’ve all heard the saying “Trust your gut” but how many of us actually do? Is your gut healthy enough to trust or is it filled with toxicity? Intuition is defined as “the ability to…