Self-Care Promotes Resiliency
Learn the importance of becoming resilient through self-care.
Learn the importance of becoming resilient through self-care.
Learn how to self-care is a vital practice for personal growth and development.
Reason number 14 why I’m making self-care a priority in 2018 is….. Self-care is a safe place. According to Maslow’s Hierarchy of needs, safety is one of the fundamental needs of every human being. For me, self-care ensures that I am safe. I am in a comfortable and safe environment mentally, emotionally and physically. I…
Learning to adopt a new code of behavior for my life through self-care.
Reason number 5 why I am making self-care a priority in 2018 is because it stretches me. In 2018, I challenged myself to be more intentional about practicing self-care. In order to raise the bar even higher I said I would practice self-care daily. When I first thought of this challenge I said,”Game on.” I…
Reason number 3 why self-care is a priority in my life is because it’s affordable. When I thought about how I wanted to evolve as a person this year, self-care was the first thing that came to mind. The second thing that came to mind was,”Will I need to add another line item in my…
Learning the importance of running your own race.
Life is simply the sum of experiences. Some experiences are better than others of course, but nonetheless they have helped to shape who you are as a person. How will you allow life’s experiences to shape you? You’ve heard it once, you’ve heard it twice and you will probably hear it again. …
Growing up, I always heard “patience is a virtue.” Let me be the first to tell you that I was not virtuous. Overtime, I have grown to be more patient with others, but more importantly with myself. (There is still work to be done of course.) As a goal oriented person, I love…
Learn practical tips on how to promote growth in your personal life.