Self-Care Keeps Me Safe
Remember, only you know what you need to be safe.
Remember, only you know what you need to be safe.
Self-Care Teaches You How to Show Up For Yourself
Reason number 34 why I decided to make self-care a priority this year is… Self-care can get you in or out of your feelings. I’ll be the first to admit that feelings are something I process with people on a daily basis, but when it comes to processing one’s own feelings it’s not…
Use self-care as a means to find encouragement from within.
Reason number 32 why I decided to make self- care a priority this year is because… Self-care develops my intuition. We’ve all heard the saying “Trust your gut” but how many of us actually do? Is your gut healthy enough to trust or is it filled with toxicity? Intuition is defined as “the ability to…
Reason number 31 why I decided to make self-care a priority this year is… Self-care enhances your self-worth! How much are you worth? Is that a hard question to answer? The worth I am asking about is not tied to your salary or your current title at work or how many followers or likes you…
Learn the importance of becoming resilient through self-care.
Reason number 25 (I know I missed a few weeks but stay with me) why I decided to make self-care a priority this year … Self-Care is forgiving. Forgive (v.) 1. to cease to feel resentment against (an offender) 2. to give up resentment of or claim to retaliate 2b. to grant relief from payment True forgiveness…
Learn how to self-care is a vital practice for personal growth and development.
Reflections from week 20 on why I’m choosing to make self-care a priority in my life. This past week I did a lot of listening. Listening to myself. Listening to others. Listening. Before we go one sentence further, let’s be clear that there is a difference between hearing and listening. Hearing is simply the act…