Your New Marching Orders
Learn 3 ways to add order in you march!
Learn 3 ways to add order in you march!
Four Lessons I learned from my theme song.
Three life lessons I remembered after turning a negative outlook into a positive outlook.
Make the choice to close the door on insanity and open the door to change because your total wellness matters.
How often do you hear the phrase, “I just want to be happy?” As mental health counselor and personal development coach, clients often seek out my services in the pursuit of happiness. I partner with my clients to help them remove barriers and to define what their best life looks and feels like according…
Is it me or did April fly bye? At the beginning of the month, I set out to complete a self-care activity each and every day. I got the idea for the challenge after speaking with a group of friends. We all talked about how busy our lives were and what we were doing…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. There are times where you need to be a tourist in…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Journaling is a great way to organize and process your thoughts…
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Be well… #mymoduslife #brunching #ilovebrunch #selfcare #mentalhealth #wellness #wellnesscoach #lifestyle #justliving #livelife
Join me as I complete my #30dayselfcarechallenge ! Feel free to create your own activities each day. The most important factor is that you complete a self-care activity each and every day! Follow me on Instagram to see how I completed my activity today. Be well… #mymoduslife #attitudeofgratitude #selfcare #mentalhealth #wellness #wellnesscoach #lifestyle #justliving #livelife