Reason Number 7 why I’m making self-care a priority in my life: Self-Care is love. Love is defined as an intense feeling of deep affection. Love is more than a feeling, it’s an action. The very premise of self-care is love. For me, self-care involves taking the much needed time to love myself….
Reason number 5 why I am making self-care a priority in 2018 is because it stretches me. In 2018, I challenged myself to be more intentional about practicing self-care. In order to raise the bar even higher I said I would practice self-care daily. When I first thought of this challenge I said,”Game on.” I…
Taking a preventative approach to self-care.
Learn how self-care and mental health are related.
Learning the importance of running your own race.
Learn practical tips on how to promote growth in your personal life.
May this day be recorded in history as the day you declared your own independence and began living your life fully.