Wind Down Wednesday
The importance of practicing self-care throughout the week.
The importance of practicing self-care throughout the week.
The other morning as I got ready for work, I decided to start my day off by listening to a podcast. This is a practice that I occasionally partake in if I find myself in need of motivation. Podcasts are a great way to hear other people’s stories and perspectives. I learn something each time…
Learn how to find comfort in times of adversity.
Go inside a therapist’s thought regarding mental health.
#bloggersformentalhealth #b4mh
Practical ways to accomplish what you have been meaning to accomplish.
Choose to be intentional with your time and your actions whether they are big or small.
Three questions you need to answer to get healthy and stay healthy.
Learning how to respond with your expectations do not match your reality.
Four Lessons I learned from my theme song.
Make the choice to close the door on insanity and open the door to change because your total wellness matters.