Self-Care Promotes Wellness
Taking a preventative approach to self-care.
Taking a preventative approach to self-care.
Reason number 3 why self-care is a priority in my life is because it’s affordable. When I thought about how I wanted to evolve as a person this year, self-care was the first thing that came to mind. The second thing that came to mind was,”Will I need to add another line item in my…
Learn how self-care and mental health are related.
Reasons why you should make self-care a priority in your life.
Has someone ever promised to give you something that you’ve wanted for a while, but you had to wait for it? Do you find yourself making reoccurring goals and keep telling yourself to wait or now is not the time? Well friends, I’m here to tell you the wait is over. Do…
Learning how to overcome the resistance we face in life.
Learning the importance of running your own race.
Life is simply the sum of experiences. Some experiences are better than others of course, but nonetheless they have helped to shape who you are as a person. How will you allow life’s experiences to shape you? You’ve heard it once, you’ve heard it twice and you will probably hear it again. …
Growing up, I always heard “patience is a virtue.” Let me be the first to tell you that I was not virtuous. Overtime, I have grown to be more patient with others, but more importantly with myself. (There is still work to be done of course.) As a goal oriented person, I love…