Self-care is a phrase that is currently on trend. In a way this is a great thing. It is brining awareness to the need for us all to prioritize our well-being. In a way this a bad thing. The over use and misuse of the phrase can lead to us doing things in the name of “self-care” that only mask signs and symptoms of large issues including our own mental health.
In today’s post, in honor of Mental Health Awareness Month, we are going to explore ways in which you think you are practicing self-care, but could be exhibiting signs of depression. There is a difference!
Depression is one of the most common mental disorders in the United States. The symptoms can be triggered by a combination of genetic, biological, environmental or psychological factors.
Signs and Symptoms of Depression:
Displaying most of the symptoms throughout the day nearly every day for at least 2 weeks.
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, or pessimism
- Irritability
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and/or weight changes
- Thoughts of death or suicide, or suicide attempts
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
Let’s be clear, I’m not one for self-diagnosis [READ: Seek a licensed professional for a clinical diagnosis], but I’ve found it important to be able to have a reference to describe what you may be experiencing.
As I’ve stated in previous posts, self-care is an intentional practice with a specific goal.
If you find yourself isolating yourself for extended periods of time, oversleeping, over or under eating and losing pleasure in activity those are key indicators that you may be experiencing signs of depression. While self-care is the best care in most circumstances, when it comes to mental health, it’s best to seek professional help.
Self-care can be seeing a therapist and discussing your triggers and learning ways to cope with your depression. Self-care can be taking prescribed anti-depressants if that is what is recommended as a part of your treatment plan by your provider. The possibilities to practice self-care while focusing on your mental health and wellbeing are endless.
Self-care is what you need in the moment to achieve optimal wellness. It is important to recognize that throwing on a face mask may not be enough to help you overcome your symptoms of depression at this time and that’s okay! Seek the help that you need. Take the time to focus on your mental health and wellbeing.
On your self-care journey it is my hope that you will learn to recognize what you are feeling in any moment and that you will have access to the resources you need to be well.
How do you focus on your mental health in your self-care practice?
Take care,