With us all learning the “new normal” of social distancing due to the outbreak of the Cornoa Virus (COVID-19), now is a great time to begin or enhance your self-care practice while on quarantine.
Reason number 13 why I am making self-care a priority this year… Self-Care relieves tension. More and more I am experiencing the residual effects of self-care on my body. Being in tune with myself has allowed me to quickly identify when something is “off” and has increased my motivation to do what I…
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