Reason number 14 why I’m making self-care a priority in 2018 is…..

Self-care is a safe place.

According to Maslow’s Hierarchy of needs, safety is one of the fundamental needs of every human being. For me, self-care ensures that I am safe. I am in a comfortable and safe environment mentally, emotionally and physically. I am in a place of peace. I am not anxious or looking out for my surroundings (depending on the location of my self-care activity). Self- care allows me to be free.Self-care goes beyond participating in an activity. It is a total wellness experience. It is good for your mind, body and soul. As a therapist, safety is something that is regularly assessed with clients. A helpful question to answer is “What do you need to feel safe?” Knowing what you need is always the first step. The second step is action. What will you do this week to feel safe?