Resting is Self-care
Rest nourishes my mind and body. Resting is not lazy, it is necessary.
Rest nourishes my mind and body. Resting is not lazy, it is necessary.
“He that is good for making excuses is seldom good for anything else.” —Benjamin Franklin
As adults, we must begin to place more value on the need to “sit down” regularly in order to regroup, rest and refresh.
Reason number 43 why I decided to make self-care a priority this year is …… Self-care is an act of gratitude. As we embark on the holiday season, we tend to hear a lot of stories about those who are less fortunate and messaging related to how we should all be grateful for the…
Remember, only you know what you need to be safe.
Reason number 32 why I decided to make self- care a priority this year is because… Self-care develops my intuition. We’ve all heard the saying “Trust your gut” but how many of us actually do? Is your gut healthy enough to trust or is it filled with toxicity? Intuition is defined as “the ability to…
When you are tired or when you didn’t budget an event into your expenses or when you just need some time to yourself say no to others and say yes to yourself. Be unapologetic while being honest with yourself and others. This is your truth; honor it.
I know I’m living my best life when there are more good days than bad days. Not because situations are not present that could create a bad day, but because I the manner in which I choose to respond to the situations still allow me to have a good day.
Learn the importance of becoming resilient through self-care.
Reason number 25 (I know I missed a few weeks but stay with me) why I decided to make self-care a priority this year … Self-Care is forgiving. Forgive (v.) 1. to cease to feel resentment against (an offender) 2. to give up resentment of or claim to retaliate 2b. to grant relief from payment True forgiveness…