Take the Next Step
Take the next step. Where did that step lead you and what is your ultimate destination?
Take the next step. Where did that step lead you and what is your ultimate destination?
“He that is good for making excuses is seldom good for anything else.” —Benjamin Franklin
As adults, we must begin to place more value on the need to “sit down” regularly in order to regroup, rest and refresh.
Be purposed in the present. This is my intention and guiding principle when practicing self-care. Mindfulness is a skill that has helped me actualize this intention through my self-care practice. Mindfulness is the practice of being in the present. You teach your mind to focus on what is in front of you right at…
As the Queen (Beyoncé) says,”I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”
52 weeks ago, I started the year with a personal challenge to give my community a different perspective on the meaning of self-care. I wanted to demonstrate through my own personal journey how I discovered new ways to participate in self-care and new lessons learned from my practice.
I can be at peace because it is something I create for myself. Only I can create and protect my peace.
Earlier in the year I wrote about self-care being forgiving, but I really had to highlight that the forgiveness self-care offers is available over and over and over and over again. This is why self-care is still forgiving.
It’s never too late to get into this self-care mood.
Release yourself of the need to be perfect. Do your best each and every day.